​Trauma is an inevitable part of life, yet it’s effects on our mental health can be devastating. It can occur as a result of a wide range of events, including abuse, 

​Trauma is a distressing experience that can have long-lasting psychological and physical effects on a person’s life. Trauma can be divided into two subgroups: big “T” trauma and small “t” trauma.

​Big “T” traumas refer to those that cause life-threatening harm or significant harm to an individual or group of people.
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​OCD is a chronic mental health condition characterized by intrusive and repetitive thoughts, images, or impulses (obsessions) that lead to compulsive behaviours or mental acts. These obsessions can be distressing, time-consuming, and interfere with daily activities.

In Australia, OCD is a prevalent condition, affecting approximately 2-3% of the population. Recent statistics indicate that more than 500,000 Australians suffer from this disorder, and this number is expected to grow significantly over the coming years.

Mental health is a critical aspect of overall well-being, and mental illness affects millions of people around the world. Recently there has been a growing awareness and understanding of mental health conditions such as anxiety and depression – two common disorders which can have a substantial effect on someone’s quality of life. If you’re dealing with persistent feelings of stress, sadness, or other emotional challenges, it is essential to understand the differences between anxiety and depression, recognize their symptoms, and seek professional assistance when needed.